5 healthy foods.

 Anyone looking for a healthy diet to control weight or build muscle. Try these 5 healthy foods. to be assembled into a healthy menu to help strengthen the body Outside of a good figure. There is also good health.Today I would like to recommend 5 healthy foods

Fried Chicken Breast with Shrimp Paste.

 Let’s come together to the menu of Fried Chicken Breast with Shrimp Paste. It is a menu of clean chicken breasts with reduced sodium fish sauce. Or just add shrimp paste eat with vegetables. Let’s go to cooking. Ingredients: Fried Chicken Breast with Shrimp Paste. sliced ​​chicken breast

Drinking plenty of water.

It is believed that drinking plenty of water makes the body work better. It also helps to lose weight and maintain healthy skin. Especially drinking mineral water. Because there is information claiming to be drinking water from natural sources. Which is rich in various minerals. Many people believe that

Soy milk Useful Or Not?

Soybean milk or soy milk is a beverage made from soybeans. By bringing the healthy cooking soybeans to blend with water and then squeeze the filter out of the waste. May add additional seasoning by adding salt or sugar. Soy milk Useful Or Not? Lose weight and

How to store Japanese spring onions

How to store Japanese spring onions

How to store Japanese spring onions? 1. Keep the refrigerator in the normal compartment. cut into half           Wash the spring onions thoroughly, cut off the root, cut in half. Cover with plastic food preservation at the green end. Find a container of water at the bottom of

6 ways to strengthen your lungs

6 ways to strengthen your lungs

1. Practice breathing to expand the lungs. Normal daily breathing We often take short breaths. They rarely breathe to fill their lungs. but to increase the fitness of the lungs Strengthen the diaphragm muscles. and increase the volume in the lungs We have a method for practicing breathing that is easy

Baked Eggs with Bread By Air Fryer

Baked Eggs with Bread By Air Fryer

Baked Eggs with Bread By Air Fryer. Changed the baked egg menu from a regular cup to using bread for a cup instead. add more delicious Anyone who wants to make their own bread can see it at Here’s how to make pound bread . This menu is another

Raspberry Macarons

Raspberry Macarons

Raspberry Macarons , Sweet pink macaron stuffed with raspberry Sweet and sour taste. Eat and cut greasy very well during playing ufabet. Plus, how to do it is very easy, let’s see. Ingredients for Raspberry Macarons 125 g finely ground almonds 60 g egg whites (or 3 egg whites) ​200g icing

Green Tea Macaron

Green Tea Macarons

      Green Tea Macaron The pieces are just right. It’s cute. The method is not difficult to make. Plus, the taste is as delicious as the original from abroad. Ingredients for Green Tea Macaron Cap Ground almonds 75 g 75 g icing sugar 4 g matcha green

Chocolate Macaron

Dark Chocolate Macaron

    Dark Chocolate Macaron is  for Chocolate lovers love this. with chocolate macaron recipe Fragrant, delicious, intense flavor, crispy lid and soft sweet chocolate cream filling. Let’s see how to do it. Chocolate Macaron Ingredients 25 g (3 tablespoons) unsweetened chocolate powder 125 g (1 cup) icing sugar 50 g (1/2