Guidelines for doing physical activities by age

The World Health Organization (WHO) has released its latest exercise guidelines focused on activities by age. The theme remains focused on people of all ages. Take time to exercise At least 10 minutes each time, not even babies. There are also activities that must be done to exercise

FriedPrawnwithGarlic

Fried Prawn with Garlic

Fried Prawn with Garlic are simple but very delicious.  Crispy bouncy shrimp Rich taste… a simple menu that will take you to make it today. Less raw material used You can cook it at home, let’s see …   Fried Prawn with Garlic with garlic ingredients  1. 10 Prawn , peeled

spaghetticarbonarawithcrispybacon

Popular recipe spaghetti carbonara with crispy bacon

Popular spaghetti carbonara recipe ingredients Spaghetti 50 grams 50 grams of bacon Onion 30 g Parsley Whipped cream 500 ml Parmesan cheese 2 1/2 tablespoons 1/8 teaspoon salt 1/8 teaspoon pepper 1 egg yolk bacon Instructions 1. Boil the water to a boil. And add salt Then

Fried streamed eggs

Fried streamed eggs

          Fried streamed eggs, its a way to add deliciousness to the traditional streamed eggs menu. That we used to eat by frying a little more. Dip with chicken dipping sauce. Fried streamed eggs Ingredients           3 Eggs        

Potato Truffle soup

Potato Truffle soup

Potato truffles soup is a tasty treat. This potato soup makes a light foam. Add soft-boiled quail eggs to add rich flavor. And crispy potatoes add an interesting texture. Ingredients and intruction for beef Beef 500 grams Pepper, salt and a pinch of rosemary each. Stripping the large

Time and how to drink water.

Right time to drink water.

Although drink water does not contain any nutrients for the body, it is essential that the body receives adequate amounts. Because the body benefits from water differently at different times of the day, let’s look at what time to drink it. What are the benefits of the body?

hurb drink recipe

Greentea honey lemon with thai hurb drink recipe

This hurb drink recipe helps quench your thirst. Bring green tea that is rich in catechins to help burn fat. Come together with the fragrant lemongrass juice. It also has properties to help digestion. Choose to use stevia as a seasoning for a sweet and mellow drink without sugar.

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7 low-fat foods build tiny shape for summer

How can build tiny shape for summer? When it comes to the summer approaching to come. Women like us have to prepare to get fit in order to be perfect for this summer. And many people began to turn to health care along with more exercise.  In

Benefit of Wasabi

Wasabi is a spicy flavoring condiment and Benefit of Wasabi is rich in important nutrients such as protein, vitamins and minerals. Prevent food poisoning, prevent tooth decay and prevent cancer, etc. Wasabi is made by grinding wasabi trees which are native to Japan. Popular people bring wasabi to

Stew Mix veggie

Stew Mix veggie

This recipe of Stew Mix veggie . You can add any vegetables you like to this versatile stew. Just add mushroom and squash at the beginning, sweet potato towards the end and peas or sweetcorn at the last minute. Adding baked beans adds a little