Is decaffeinated coffee really good

Is decaffeinated coffee really good for your health ?

Is decaffeinated coffee really good for your health ?According to a study by Dr. Van Dam, decaffeinated coffee has the same health benefits as caffeinated coffee.  The Extracted coffee contains polyphenols, Chlorogenic acid and Lignans , which are beneficial to the body. This is because polyphenols help the body fight

can reduce belly

Fruits are easy to find and help reduce belly.

Fruits are easy to find and help reduce belly.Fruit is considered the choice of people who want to lose weight. Because the fruit has high fiber Plus a variety of vitamins But not all fruits are suitable for weight loss. Because some types are also high in sugar, for

Hemorrhoids

Check hemorrhoids with 5 methods.

Hemorrhoids Caused by a capillary aneurysm. Until the formation of a swollen lump around the mouth, anus Can divide the severity of symptoms into 4 phases, which hemorrhoids. This cause by eating less fiber foods, drinking less water, not exercising. Including lifestyle habits. such as playing mobile phones or reading

vegan pancake

Perfect vegan pancake

Lets make the perfect vegan pancake, but lately I’ve been loving vegan banana pancakes. Knowing that there are many, I am pleased to share with you today my classic banana pancakes, the simplest banana pancake ever! I love simple ingredients that can be prepared in

Guidelines for doing physical activities by age

The World Health Organization (WHO) has released its latest exercise guidelines focused on activities by age. The theme remains focused on people of all ages. Take time to exercise At least 10 minutes each time, not even babies. There are also activities that must be done to exercise

FriedPrawnwithGarlic

Fried Prawn with Garlic

Fried Prawn with Garlic are simple but very delicious.  Crispy bouncy shrimp Rich taste… a simple menu that will take you to make it today. Less raw material used You can cook it at home, let’s see …   Fried Prawn with Garlic with garlic ingredients  1. 10 Prawn , peeled

spaghetticarbonarawithcrispybacon

Popular recipe spaghetti carbonara with crispy bacon

Popular spaghetti carbonara recipe ingredients Spaghetti 50 grams 50 grams of bacon Onion 30 g Parsley Whipped cream 500 ml Parmesan cheese 2 1/2 tablespoons 1/8 teaspoon salt 1/8 teaspoon pepper 1 egg yolk bacon Instructions 1. Boil the water to a boil. And add salt Then

Fried streamed eggs

Fried streamed eggs

          Fried streamed eggs, its a way to add deliciousness to the traditional streamed eggs menu. That we used to eat by frying a little more. Dip with chicken dipping sauce. Fried streamed eggs Ingredients           3 Eggs        

Potato Truffle soup

Potato Truffle soup

Potato truffles soup is a tasty treat. This potato soup makes a light foam. Add soft-boiled quail eggs to add rich flavor. And crispy potatoes add an interesting texture. Ingredients and intruction for beef Beef 500 grams Pepper, salt and a pinch of rosemary each. Stripping the large

Time and how to drink water.

Right time to drink water.

Although drink water does not contain any nutrients for the body, it is essential that the body receives adequate amounts. Because the body benefits from water differently at different times of the day, let’s look at what time to drink it. What are the benefits of the body?