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6 ways to strengthen your lungs

6 ways to strengthen your lungs

1. Practice breathing to expand the lungs. Normal daily breathing We often take short breaths. They rarely breathe to fill their lungs. but to increase the fitness of the lungs Strengthen the diaphragm muscles. and increase the volume in the lungs We have a method for practicing breathing that is easy

Baked Eggs with Bread By Air Fryer

Baked Eggs with Bread By Air Fryer

Baked Eggs with Bread By Air Fryer. Changed the baked egg menu from a regular cup to using bread for a cup instead. add more delicious Anyone who wants to make their own bread can see it at Here’s how to make pound bread . This menu is another

Raspberry Macarons

Raspberry Macarons

Raspberry Macarons , Sweet pink macaron stuffed with raspberry Sweet and sour taste. Eat and cut greasy very well during playing ufabet. Plus, how to do it is very easy, let’s see. Ingredients for Raspberry Macarons 125 g finely ground almonds 60 g egg whites (or 3 egg whites) ​200g icing

Green Tea Macaron

Green Tea Macarons

      Green Tea Macaron The pieces are just right. It’s cute. The method is not difficult to make. Plus, the taste is as delicious as the original from abroad. Ingredients for Green Tea Macaron Cap Ground almonds 75 g 75 g icing sugar 4 g matcha green

Chocolate Macaron

Dark Chocolate Macaron

    Dark Chocolate Macaron is  for Chocolate lovers love this. with chocolate macaron recipe Fragrant, delicious, intense flavor, crispy lid and soft sweet chocolate cream filling. Let’s see how to do it. Chocolate Macaron Ingredients 25 g (3 tablespoons) unsweetened chocolate powder 125 g (1 cup) icing sugar 50 g (1/2

Macaron lids recipe

Macaron lids recipe

       Macaron lids recipe,   To make a beautiful macaron, you have to start with the lid first. Let’s see how to make macarons, cover only, in detail every step of the way. Ensure that if you follow this recipe. Ingredients for macaron cap Ground almonds 125 g. 150

Crispy thin crust pizza

Crispy thin crust pizza

   Crispy thin crust pizza.  You know that making pizza requires the use of an oven, and if you don’t have it, it’s all over! But it’s not a problem for some pizza dough . This recipe uses a pizza crust baking pan. Certified delicious, not allergic to

Smoked Salmon Pizza

Smoked Salmon Pizza

  Smoked Salmon Pizza is The top fast food menu that is perfect for parties, that is The pizza menu. a thin crispy recipe sprinkled with smoked salmon. What is indispensable is the cheese looks very good. Pizza dough ingredients      1 + 3/4 cups all-purpose wheat flour (a little

Oxtail Soup

Oxtail Soup

          Next to the popular Islamic menu, the Oxtail Soup menu. Or spicy oxtail soup.  The broth has no fishy smell. Soft stewed meat Eat with delicious chicken biryani Ingredients: Oxtail Soup           1 oxtail           Water (for 2 boiled)    

Macaroni with cheese

Macaroni with cheese

Macaroni with cheese,Anyone who likes cheese, this menu should not miss out in all respects. Ingredients macaroni cheese Milk Black pepper Water salt  Instrcutions 1. Put the macaroni in a cup. Fill enough water to flood. Add salt to taste. Then     put in the microwave on the highest heat