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The risks and side effect of eating seafood

The nutrients in seafood are beneficial to the body. But improper consumption or inferior raw materials can also cause illnesses as well. Food poisoning Food poisoning is a syndrome that causes diarrhea, nausea and vomiting, usually caused by eating seafood contaminated with pathogens due to deterioration

How to eat seafood safely and away from disease.

Seafood contains a wide variety of nutrients that are rare or impossible to find in normal foods. Each type of marine animal has outstanding nutrients as follows. Sea fish Marine fish such as mackerel, mackerel, snapper, salmon and tuna are high-quality seafood sources. Especially useful proteins and