Rice cakes might be a healthy snack for weight loss if you opt for plain brown rice cakes. They are naturally gluten-free, help lose and maintain weight, and can regulate blood sugar.
Brown cakes are a source of filling fiber, minerals, and vitamins. This type of rice cake has few calories. Flavored rice cakes made of refined grains, like caramel, often contain “empty calories” that lack beneficial nutrients สมัครสมาชิก UFABET
1. Can Be Easily Digested
Rice, including plain brown rice cakes is a low-FODMAP food that’s easy to digest. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These carbohydrates are poorly absorbed during digestion.
FODMAPS may cause bloating, cramps, gas, and pain. Brown rice is naturally gluten-free. So those who cannot digest gluten can safely eat it.
2. Help Manage Weight
Can help you maintain weight if you use them to replace high-calorie, high-carbohydrate foods. Swapping one plain bagel with two plain brown cakes can cut out 230 calories and 45 grams of carbohydrates. Making this switch helps reduce your calorie intake. Which aids in weight loss and maintenance.
3. May Regulate Blood Sugar
Some evidence suggests that whole grains like brown rice control post-meal blood sugar levels in people with diabetes. Whole grains also help regulate blood sugar to prevent type 2 diabetes. They contain high amounts of fiber. The body cannot break down and absorb fiber for energy. So it does not spike your blood sugar like refined grains.
Research has found that brown rice cakes have less fiber, nearly 0.4 grams, than a 1-cup serving of cooked brown rice. Which has about 3.2 grams. Whole-grain brown rice cakes will likely raise your blood sugar if you consume them alone. Add a glass of milk, apples, grapefruit, or yogurt to the side to balance blood sugar.