Decaf coffee may protect against liver disease, heart disease, and type 2 diabetes without the side effects of caffeine. Some evidence suggests several possible benefits of drinking regular coffee. Such as reducing the risk of type 2 diabetes and promoting liver and heart health. Studies on the benefits of decaf coffee are limited. Still, research has found that decaf coffee may benefit similarly to regular coffee.สมัครเลยตอนนี้ที่ UFABET
Helps Protect Against Type 2 Diabetes.
Some evidence suggests that drinking coffee helps reduce the risk of type 2 diabetes. In one study published in 2017, researchers noted that offers similar protection against type 2 diabetes.
Insulin helps unlock cells so that glucose (sugar) can enter. Some people with type 2 diabetes have insulin resistance. In which their bodies do not respond to insulin as they should. As a result, glucose accumulates in the blood, causing high blood sugar. Untreated, high blood sugar can cause complications like vision problems and kidney disease.
The researchers found that polyphenols, antioxidants can trigger the beta cells in the pancreas to secrete insulin and control blood sugar.
Might Prevent Liver Disease.
Drinking decaf coffee may help protect against liver disease, including inflammation and fibrosis, which is liver scarring.
For example, one study published in 2014 retrieved data from the U.S. National Health and Nutrition Examination Survey, collected from 1999 to 2010. The researchers studied the serum levels of four liver enzymes of 27,793 adults who drank coffee. The researchers found that both regular coffee reduced abnormal levels of those liver enzymes.
The possible protective benefits of decaf coffee against liver disease are key. Non-alcoholic fatty liver disease (NAFLD) is a common liver disease with few treatments.
May Reduce the Risk of Heart Disease
Some evidence suggests that regular and decaf coffee help reduce heart disease risk. In the United States, heart disease is the leading cause of death among adults. Heart disease includes illnesses like coronary artery disease (CAD), heart failure, and stroke.
In one study published in 2022, researchers studied the risk of heart disease among people with drank decaf, ground, and instant coffee compared to others. The researchers found that people drinking two to three cups of coffee. Including decaf, had a lower risk of heart disease and premature death than non-coffee-drinkers.