Brown rice is good for you and a nutrient-rich source of energizing carbs and fiber. This whole grain offers more health benefits than white rice. Brown rice’s wholeness accounts for some of this staple’s perks. Including heart health, blood sugar control and weight management.
Helps Manage Weight
Brown rice may be beneficial when it comes to weight management. ทางเข้า UFABET A study published in 2019 found that. Compared to white rice, was not associated with weight gain among Japanese workers. Those who ate equally high amounts of white rice gained more than 6.5 pounds within a one-year time span.
Eating in your diet may help you keep your weight stable. Some evidence suggests that brown rice could increase your resting metabolic rate. A higher resting metabolic rate means you burn more calories when sitting or relaxing.
Is a Source of Antioxidants
Brown rice contains many types of antioxidants: phenolic compounds, flavonoids, anthocyanins, and more. Antioxidants are powerful molecules found in foods like fruits and vegetables. Their power comes from their potential to prevent or delay some types of cell damage.
Phenolic compounds are a common antioxidant group. They are known to protect cells against damage linked to a greater risk of type 2 diabetes, obesity, cancer, and heart disease.
Keep in mind that you won’t get the same antioxidants from white rice as you will from brown rice. The most antioxidant effect is found in the bran in whole grains. Boost your antioxidants even more by incorporating black, purple, and red rice into your diet along.
May Regulate Blood Sugar
Brown rice plays an important role in regulating blood sugar by keeping levels low. It’s also associated with a lower risk of developing type 2 diabetes.
Researchers think these effects are due to brown rice’s whole-grain goodness. The bran layer seems to be why it takes you longer to digest brown rice than white rice. This, in turn, could also be why eating prevents your blood sugar levels from getting as high as they do when you eat white rice.
White rice is different because it’s not a whole grain: It’s refined, meaning the bran and germ are stripped away, leaving only the endosperm. White rice, unlike brown rice has been associated with a higher risk of type 2 diabetes.