How Fast Food Affects Children’s Health
Junk food is a generic term for all kinds of foods which are rich in energy, because they contain a lot of fat and sugar, as well as salt, but are relatively low in other important nutrients such as protein, fiber, vitamins, and minerals.
However is extremely attractive to most children because of the taste, comparatively lower price, and convenience (doesn’t require any cooking or preparation). Since children typically do not understand how this kind of food negatively impacts their health, it can be quite addictive.
Negative Aspects of Junk Food
Regular junk food intake leads to long-term health problems such as obesity, accompanying emotional and self-esteem problems, and chronic illnesses in later life. A single meal could add 160 and 310 extra kilocalories to the daily caloric intake for teenagers and younger children, respectively.
Lack of vitamins such as A and C, and minerals such as magnesium and calcium, encourage the development of deficiency diseases and osteoporosis, as well as dental caries due to higher sugar intake.
The presence of hazardous food coloring agents and/or unhealthy trans fats in many items, and issues with food preparation safety, often complicate the issue further.
Atopy
intake more than three times a week is associated with greater odds of atopic disorders such as asthma, eczema or rhinitis, while asthma severity is almost 40% higher in teenagers and more than 25% in younger children.
Eating junk food 4-6 times a week leads to lower math and reading skills compared with the children who did not eat so much junk food.
Constipation
An overdose of calories, fats, sugars, and other carbohydrates in repeated meals changes the food desires of the child, and makes it less likely that the child will eat fibers, fruits, milk, and vegetables. This can result in greater chances of constipation.
Addiction
Eating a lot of in childhood makes it hard to eat healthy ยูฟ่าเบท https://ufabet999.app in later life, even if related medical problems are already evident, because childhood food habits solidify by adulthood. The addictive taste of makes it quite unlikely that the palate will later savor the less complicated and less spicy flavors of ordinary food.
Poor Academics
Can lead to impaired academic performance because high sugar levels followed by sugar crashes and poor concentration levels make it difficult to accomplish tasks which need extended periods of focused attention. Blood sugar fluctuations can also result in mood swings and lack of alertness, lowering classroom participation.