Magnesium in the Diet and Body
What is magnesium?
Magnesium is a mineral needed for the body to function properly. It is a vital nutrient for maintaining healthy bone structure that can be acquired through various foods and supplements. Magnesium is an abundant mineral in the body. It is naturally present in many foods. Though present in food groups, magnesium can be ingested through supplements as well as certain medicines such as laxatives and antacids.
Vital for many body processes, including nerve function, muscle strength, regulation of blood pressure, and control of the synthesis of DNA, protein and bone tissue, as well as blood sugar levels. The amount of magnesium required by an individual depends on the age and sex.
What are the uses of magnesium in the body?
Magnesium has many uses in the body. For one, magnesium enables countless biochemical processes. All nutrients, minerals, and vitamins used by the body are sources of energy, elements needed to maintain and control body functions, and building blocks for structures in the body.
Biochemical processes
Ions regulate about 300 biochemical reactions in the body. This is primarily due to magnesium’s role as an enzyme co-factor.
Generation of energy
Also plays a pivotal role in body processes that help โปรโมชั่น ufabet generate and use adenosine triphosphate (ATP) in the cells. ATP is the energy stored in the body’s cells. The mineral is also important for energy production. ATP is important in certain actions like muscle fiber contraction, cell reproduction, protein synthesis, and transport of chemicals or substances across the cell barrier.
Protection of DNA
The deoxyribonucleic acid (DNA) is the genetic code of the body. Which is use in protein building and reproduction of cells. It’s crucial that the body’s DNA be stabiliz to reduce the risk of mutations. That could affect the function of cells.
It is magnesium’s role to maintain the stability of DNA. While at the same time it functions as a cofactor in the repair of DNA damage caused by environmental mutagens.