Category Archives: FITNESS

Guidelines for doing physical activities by age

The World Health Organization (WHO) has released its latest exercise guidelines focused on activities by age. The theme remains focused on people of all ages. Take time to exercise At least 10 minutes each time, not even babies. There are also activities that must be done to exercise

Time and how to drink water.

Right time to drink water.

Although drink water does not contain any nutrients for the body, it is essential that the body receives adequate amounts. Because the body benefits from water differently at different times of the day, let’s look at what time to drink it. What are the benefits of the body?

Stew Mix veggie

Stew Mix veggie

This recipe of Stew Mix veggie . You can add any vegetables you like to this versatile stew. Just add mushroom and squash at the beginning, sweet potato towards the end and peas or sweetcorn at the last minute. Adding baked beans adds a little

Healthy desserts for 2021 with Chia Seeds.

Chia Seeds Peanut Butter Ball           In the year 2021, healthy lovers must know chia seeds The chia seeds add “crunchy” texture to these that I really enjoy. Beware of the little stinkers hiding in your teeth post bite, though. I’d be lying

The drink thats refreshing as coffee.

Although “coffee” is the first choice. That many people choose to drink to welcome the new morning But getting a lot of caffeine.  Yes, that would be a good thing. In addition to having an impact on sleep Some people also suffer from constipation, nausea, and rapid heartbeat.  let’s

Detox smoothie recipes Detoxification made easy and healthy

Who is looking for Detox smoothie Healthy drink recipes For the holidays Jar dot com offers you how to make intestinal detox drinks. With both fruit marinade Detox blends and many more. If you want to make a glass, go ahead. This Detox Smoothie is like drinking a liquid vitamin! The

Vegetarian curry, tofu and fruit

Make a comforting Vegetarian curry for dinner, like a japanrese curry but coconut milk added. Try one of our best ever vagetarian curry recipes. Vegetables add great splashes of colour and create lighter and more interesting dishes. – Please see our recipes – Vegetarian curry

Healthy drink for fitness lovers

A drink for fitness lovers, what to drink and how to drink? What is a fitness drink? Is only water enough? Or need to drink mineral water To compensate for the lost sweat and make exercise more durable We have answers. Everyone knows that when exercising. What is indispensable is Sufficient

12 reasons why we are always hungry

Hungry is the body’s natural warning sign that it needs more food. When we are hungry we will feel sign from the stomach, easily irritate feeling dizzy. Many people ate a lot of food but became hungry again for unknown reasons. This article explains many reasons why some

Shrimp & Does it work for diet plan?

How many calories does shrimp have & is it fat to eat? 100 grams of shrimp provide only 99 calories and 90% of the energy is protein. And actually, it’s only 25% of the world’s population. You should avoid eating foods high in cholesterol. Because researchers