Category Archives: FITNESS

How to reduce the risk of asthma?

People with asthma should avoid or eliminate things. That may cause allergic reactions how to or trigger asthma symptoms, such as  Asthma patients take care of themselves during the rainy season, humid weather, and various factors. That will trigger symptoms. If not treated properly, it can be

Common causes of depression.

Common causes that trigger depression are: Having both genetic risks, mental health conditions. And being exposed to bad situations together are all 3 factors. Depression is cause by stress.However, people who have no relatives who have ever sick may develop this disease. It is often found that

Ways to relieve a cough as quickly as possible.

So we’d like to recommend a way to reduce your cough symptoms as quickly as possible. It’s both easy and definitely body effective. Drink more waterEasy to start with drinking more water each day Anyone who has mucus in their throat Water will help dissolve less mucus. For those who have

PTSD (Post-traumatic Stress Disorder)

There is one word that I would like everyone to know about: PTSD or Post-traumatic Stress Disorder. It is a term used to describe a type of schizophrenia after being severely affected by a bad event. Such as terrorism, war, accidents, or witnessing various bad

How important is Zinc to the body?

Zinc is one of the essential nutrients for the body. That the body cannot produce on its own or can be stored. But it can only be obtained through diet. Our bodies need zinc. to be used in various processes of the body such as growth and development of the

Vitamins – minerals needed for muscles recovery.

Strong muscles In addition to being beneficial to health. It also makes our shape better as well. Anyone who is looking to build muscle. Don’t forget to add vitamins and minerals. These go into your diet along with proper exercise. B vitamins. In particular, vitamin B6, folate and vitamin B12

Eating eggs causes scars – raised scars?

I believe that many people should have heard it before. That do not eat “eggs“ after a wound or recently had surgery because it will scar or a convex wound not pretty smooth. Moreover, our relatives used to warn that Eat eggs and the wound will become purulent as well healthy. Is this belief

What are the cat fungus?

There are many types of cat fungus. But the most common one is Microsporum canis. That lives on the skin of animals. Can be transmit from cat to cat. And can also be transmitted from cats to humans through direct contact. Make all cat slaves who like to

Fried Chicken Breast with Shrimp Paste.

 Let’s come together to the menu of Fried Chicken Breast with Shrimp Paste. It is a menu of clean chicken breasts with reduced sodium fish sauce. Or just add shrimp paste eat with vegetables. Let’s go to cooking. Ingredients: Fried Chicken Breast with Shrimp Paste. sliced ​​chicken breast

Drinking plenty of water.

It is believed that drinking plenty of water makes the body work better. It also helps to lose weight and maintain healthy skin. Especially drinking mineral water. Because there is information claiming to be drinking water from natural sources. Which is rich in various minerals. Many people believe that