Category Archives: FITNESS

What are the cat fungus?

There are many types of cat fungus. But the most common one is Microsporum canis. That lives on the skin of animals. Can be transmit from cat to cat. And can also be transmitted from cats to humans through direct contact. Make all cat slaves who like to

Fried Chicken Breast with Shrimp Paste.

 Let’s come together to the menu of Fried Chicken Breast with Shrimp Paste. It is a menu of clean chicken breasts with reduced sodium fish sauce. Or just add shrimp paste eat with vegetables. Let’s go to cooking. Ingredients: Fried Chicken Breast with Shrimp Paste. sliced ​​chicken breast

Drinking plenty of water.

It is believed that drinking plenty of water makes the body work better. It also helps to lose weight and maintain healthy skin. Especially drinking mineral water. Because there is information claiming to be drinking water from natural sources. Which is rich in various minerals. Many people believe that

6 ways to strengthen your lungs

6 ways to strengthen your lungs

1. Practice breathing to expand the lungs. Normal daily breathing We often take short breaths. They rarely breathe to fill their lungs. but to increase the fitness of the lungs Strengthen the diaphragm muscles. and increase the volume in the lungs We have a method for practicing breathing that is easy

Guidelines for doing physical activities by age

The World Health Organization (WHO) has released its latest exercise guidelines focused on activities by age. The theme remains focused on people of all ages. Take time to exercise At least 10 minutes each time, not even babies. There are also activities that must be done to exercise

Time and how to drink water.

Right time to drink water.

Although drink water does not contain any nutrients for the body, it is essential that the body receives adequate amounts. Because the body benefits from water differently at different times of the day, let’s look at what time to drink it. What are the benefits of the body?

Stew Mix veggie

Stew Mix veggie

This recipe of Stew Mix veggie . You can add any vegetables you like to this versatile stew. Just add mushroom and squash at the beginning, sweet potato towards the end and peas or sweetcorn at the last minute. Adding baked beans adds a little

Healthy desserts for 2021 with Chia Seeds.

Chia Seeds Peanut Butter Ball           In the year 2021, healthy lovers must know chia seeds The chia seeds add “crunchy” texture to these that I really enjoy. Beware of the little stinkers hiding in your teeth post bite, though. I’d be lying

The drink thats refreshing as coffee.

Although “coffee” is the first choice. That many people choose to drink to welcome the new morning But getting a lot of caffeine.  Yes, that would be a good thing. In addition to having an impact on sleep Some people also suffer from constipation, nausea, and rapid heartbeat.  let’s

Detox smoothie recipes Detoxification made easy and healthy

Who is looking for Detox smoothie Healthy drink recipes For the holidays Jar dot com offers you how to make intestinal detox drinks. With both fruit marinade Detox blends and many more. If you want to make a glass, go ahead. This Detox Smoothie is like drinking a liquid vitamin! The