Category Archives: FITNESS

12 reasons why we are always hungry

Hungry is the body’s natural warning sign that it needs more food. When we are hungry we will feel sign from the stomach, easily irritate feeling dizzy. Many people ate a lot of food but became hungry again for unknown reasons. This article explains many reasons why some

Shrimp & Does it work for diet plan?

How many calories does shrimp have & is it fat to eat? 100 grams of shrimp provide only 99 calories and 90% of the energy is protein. And actually, it’s only 25% of the world’s population. You should avoid eating foods high in cholesterol. Because researchers

Smoothie recipe with low sugar.

Most people already know that ready-made smoothies in stores or supermarkets. Its tend to be added with added sugar to make them sweeter. Good taste, easy to market. But many people may forget that every smoothie recipe has sugar in it as well. Some recipes have the