5 healthy foods.

 Anyone looking for a healthy diet to control weight or build muscle. Try these 5 healthy foods. to be assembled into a healthy menu to help strengthen the body Outside of a good figure. There is also good health.Today I would like to recommend 5 healthy foods to choose to eat.

1. Quinoa.

who is a clean eater? or love health Must be familiar with the cereal called “Quinoa for sure. It is the same plant family as beets and spinach. There are so many benefits that it is known as “Superfood” because it is considered a good source of dietary fiber.
Quinoa Benefits
• One cup of quinoa contains approximately 5 grams of dietary fiber, an insoluble fiber that is essential for the body’s digestive system.
• Quinoa is a plant that is low in cholesterol. Therefore suitable for people who want to control their diet. Including suitable for food for diabetics.

2. Almond nuts

are nuts that have higher nutritional value to the body than other nuts can be eaten instead of the main meal. or can be eaten instead of snacks
benefits of almonds
• Almonds are useful in helping fight free radicals. strengthen the immune system in the body Eat as a snack to reduce fussy eating and reduce hunger between meals
• When eating almonds daily can help you lose weight. Because in 1 almond, it provides energy only 7 calories.

3. Salmon

is the most popular fish among both. Thai people and Japanese people It is commonly used to make both sushi and sashimi. because in addition to having a pleasant taste It is also rich in nutrients that are beneficial to the body.
Benefits of Salmon
• Salmon is a protein that is easily absorbed by the body.
• The omega-3 in salmon lowers bad cholesterol (LDL) and lowers triglycerides. And helps increase good cholesterol (HDL) levels

4. Chicken breasts

Chicken breasts are a healthy favorite because chicken is a high-calorie meat. Rich in protein, easy to digest, low in fat content. The brisket, in particular, has almost no fat in it. Therefore, it is popular to cook food for health care such as clean food. Chicken breast is suitable for cooking for those who want to control weight, whether it is chicken steak by marinating and grilling. It’s delicious to eat with various side dishes.
Chicken breast benefits
• Chicken breasts are high in protein but low in energy.
• Protein is an important nutrient that helps repair damaged organs in the body. Strengthen muscles.

5. Eggs

Eating eggs as part of a meal will help you feel full longer. and eating less
The benefits of chicken eggs
• Eggs are one of the high protein foods, with 6 grams of protein per egg.
• Eggs are a good source of protein. Which those who want to have muscles, all choose to eat because it is believed to help strengthen muscles as well Because proteins help to grow and repair the worn out parts of the body.