Even if your kitchen already has a smoothies blender. Which you can drink every day, as many health experts recommend, drink smoothies or juice on a daily basis. But making each smoothie takes a long time. Especially in the morning, which is everyone’s rushing time. That makes many People don’t have enough free time to spin smoothies.
4 steps to making your own ready-made smoothies and putting them in the refrigerator will help you keep your smoothie nutrition for longer. It’s a simple process. You can take action immediately, saving you time and money.
Step 1. Cut fruits and vegetables into small pieces before using smoothies blender.
Each week, you should cut fresh fruits and vegetables for each of your own smoothies into small squares to make the blender easier and faster. Then pack all the ingredients in a box or zip-lock freezer bag, and place them in the fizz or freezer compartment of the refrigerator.
Another important tip is to try to organize the boxes or bags of fruits and vegetables in an easy-to-handle manner and write the recipe name on the box or bag to make it easier for you to remember. Pretty much. You can store these ingredients in the freezer for up to 6 months.
Step 2.Defrosting from the ingredient bag
After freezing the ingredients box or bag in the freezer. If you want to make a smoothie, simply place a bag of frozen ingredients in a blender, followed by high-protein ingredients like peanut butter, almonds, or coconut milk. In the end, add two or three more solids of water, then continue blending until homogeneous.
You can add other ingredients. Get more as you like By adjusting the amount and amount of nutrients to suit your own needs.
If your blender cannot blend frozen fruits and vegetables or your blender is too small Then take the mixture bag out of the freezer and place it in the normal shelf of the refrigerator for 6 hours or 1 night.
This will help the fruits and vegetables separate, not hard, stick together to form a lump that is easy to blend. Defrosting also has a positive effect on the flavor of the smoothie better than the frozen ingredients. Because the pulp of vegetables and fruits will be blended more thoroughly
Step 3 Make ready-made smoothies by yourself.
If you want to make smoothies Why not try blending ready-made smoothies to drink by yourself? If you don’t drink it all, you can store it in the refrigerator for up to 3 days. However, after 48 hours, the smoothies’ flavor and nutrition will gradually increase. Drop quickly It’s even better to divide your smoothie into a jar, cover it with a flap and put it in the refrigerator.
If you want to keep your finished smoothie for more than 2 days, you should choose a glass or plastic bottle with a tapered neck. When you have filled the smoothie with water, the amount of air remaining under the bottle cap is very small. The air oxidizes the bottle, causing the smoothie to rot faster. This tip will help reduce the chance of Oxidized Of air, which directly adversely affects the taste and nutritional value A little drop of lemon juice just before the bottle is closed is another way to reduce oxidation while also giving up vitamin C.
Step 4 Freeze the finished smoothie.
The final step is to take the finished smoothie with the recipe name written on it and place it in the freezer or refrigerator compartment. Which will extend the life of the smoothie for several weeks
When wanting to drink, just take the bottle out and place it in the refrigerator for 4-5 hours, the ice will melt into a drinkable smoothie. In addition, freezing will help preserve the nutrients and flavor as well.
These 4 steps are all very helpful for people who have little time, work so busy that they don’t have enough free time to make smoothies every day. This freeze freeze life extension does not cause the smoothie to lose its flavor or nutrition in any way. Plus, you can save money in your pocket separately.
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