Rainbow vegetables healthy recipe .

The nutritious dinner ideas for loss weight. Go meat-free with tasty healthy recipe that are good for you.

The rainbow vagetables healthy recipe

– 1/2 head broccoli
– 1/2 red bell pepper
– 3 pieces of fresh shiitake mushrooms
– 5 baby corn
– 1/2 bamboo shoot
– 1/2 carrot
– 1/8 Pimpkin
– sweet potato 1/2 head
– Salt water
– 1 Tofu
– 1 tablespoon vegetable oil
– Salt
– Pepper

1. Wash all ingredients thoroughly. Cut the broccoli, red bell peppers, shiitake mushrooms, bamboo shoot, baby corn, sweet potato, tofu into bite-size.
pieces, .
2. Peel the bamboo shoots. And purple Soak in salt water and leave it.
3. Heat the Thermos ®  Food Jar with hot water, cover and let stand for 10 minutes.
4. At the same time Heat a pan with vegetable oil. Add broccoli, red bell peppers, shiitake mushrooms, baby corn, bamboo shoots, and purple potatoes.
5. Add 2 tablespoons of water, stir and boil
. Clean cloth
7. Put the boiled vegetables into the Food Jar, cover, and simmer for 20 minutes before serving, sprinkle with salt and pepper to add flavor, and your healthy and healthy vegetables are ready to serve!