How many calories does shrimp have & is it fat to eat?
100 grams of shrimp provide only 99 calories and 90% of the energy is protein. And actually, it’s only 25% of the world’s population. You should avoid eating foods high in cholesterol.
Because researchers found eating adequate amounts of protein per day. It will help us lose weight and iodine is very important for the proper functioning of the thyroid gland. The most people are also at risk of iodine
One of the main benefits of Selenium is that it reduces the deterioration of the thyroid gland. Causing the thyroid which of these advantages. Will result in many benefits such as a drop in blood pressure.
Therefore, eating shrimp is the safest. We should cook it first, for example, we may be roasting
Time to choose shrimp from the fresh market Should not push and pull hard. Always use clamps and wear gloves to clean. And prevent contamination of food.
Fresh shrimp should be kept in the refrigerator for no more than 4 days, and frozen shrimp should be eaten within 5 months.
And to prevent the spread of bacteria I recommend getting frozen out of the freezer compartment and storing them in the refrigerator at normal temperature overnight. And the ice will melt by itself
although it is also rich in nutrients that are important for thyroid function and metabolism, especially iodine and selenium.
When choosing shrimp How do you know if it’s fresh?
Shrimp that has just been molt will be oily, firm, light and not heavy on the shell. It’s easy to notice that The body is also greenish in color. And the shell is softer than usual
The grown shrimp. The body will be bigger and harder. Shrimp meat and shrimp fat are less. And the weight will be lighter
When choosing, make sure your head and neck are still firmly attached. All organs are intact And no fishy smell.
Further research also found that Omega-3 fatty acids can also help reduce fat deposits in the organs, especially fatty liver.
Is it dangerous to eat raw shrimp?
raw shrimp contain more than 70 types of bacteria and researchers found Twelve types of bacteria found can cause severe food poisoning. gland to produce hormones normally
The research found that Subjects with low selenium levels. It will also have low thyroid hormone levels, or Hypothyroidism.
A serving of shrimp, or 85 grams, contains up to 48% of the recommended daily intake of Selenium.
Therefore, eating shrimp is one way to optimize the selenium mineral level, which will benefit the thyroid function and the metabolism system.
Rich in omega-3 fatty acids.
The research found that Omega-3 fatty acids help our body’s response to insulin better. And reduce inflammation or inflammation in the body as well.
The researchers found Ideal thyroid hormone levels. It will help us build muscle mass better. And helps the metabolism or Metabolism to function normally, which will have a positive effect on fat loss.
On the other hand, The research found that If thyroid hormone levels are low. We will feel tired easily. Our body will burn less energy.
Which causes more calories from the food we eat More that is stored as fat .
Therefore, eating shrimp is one of the methods for optimizing iodine levels. Which will have a positive effect on the functioning of the thyroid gland And prevent the metabolic system collapse.
Shrimp are high in selenium.
Many of your friends may not have known Selenium before, but selenium is a very important mineral. And we must get it only from food reduce fat faster Plus won’t come back to get fat .
100 grams provide 23 grams of protein or equivalent to 77% of total calories.Therefore it will increase the amount of protein per day more easily, for example, if we weigh 50 kilograms, eating shrimp just 300-400 grams per day.
We will have the recommended amount of protein. Plus, the calories are only 99 calories per shrimp only.
High in iodine.
Iodine is one of the most important minerals and seafood are very high in iodine.
A serving of shrimp, or 85 grams, contains 35 micrograms of iodine, or about 23% of the recommended daily intake.
Because researchers found Cholesterol obtained from natural foods will help reduce the build. Liver cholesterol This will help reduce cholesterol levels sure enough.
In 1996, researchers found that. The subjects who ate 300 grams of shrimp per day or received 600 milligrams of cholesterol from shrimp actually had an estimated 7% increase in their LDL cholesterol.
But what is interesting is that the Good cholesterol or HDL value is increased by 12% and the blood lipid or triglycerides level is also reduced by 13%.
You can see that as your HDL increases and your triglycerides levels decrease, your risk of heart disease decreases accordingly.
Shrimp is rich in protein.
As I suggested that Shrimp is one of the most high-protein foods. And no carbohydrates at all.
Which research has clearly confirmed that for people who exercise Who want to lose fat And build muscle. The recommended daily protein intake is 1.5-2 grams per kilogram of body weight.
are also rich in many nutrients especially
- Vitamin B12
- Vitamin E
- And vitamin B6
Shrimp is high in cholesterol. Is it dangerous to eat a lot?
Of course, one serving of shrimp, or 85 grams, has 166 milligrams of cholesterol, which is compared to tuna. Shrimp has 85% more cholesterol than ever.
So it is normal. That many friends may be afraid to eat shrimp. Because it may increase cholesterol levels Which may increase the risk of heart disease.
But many studies confirm it is clear that Cholesterol obtained from natural foods. It has very little effect on cholesterol levels.
Either river prawns or sea prawns are among the best seafood for weight loss and fat loss. Because in addition to giving energy and less calories.
May Benefit Brain Health
There is some evidence that choline from foods like shrimp is beneficial for cognitive function. Although the research is limited, choline is being considered in the treatment of dementia and neurological damage for stroke patients. In addition, krill oil has been shown to provide neuroprotective effects due to its astaxanthin and omega-3 fatty acids. which are also present in shrimp.