Although “coffee” is the first choice. That many people choose to drink to welcome the new morning But getting a lot of caffeine. Yes, that would be a good thing. In addition to having an impact on sleep Some people also suffer from constipation, nausea, and rapid heartbeat. let’s look at the healthy drinks that can be replaced with coffee And beneficial to the body and be the best.
1.Drink from green tea
Green tea leaves or matcha powder, it contains antioxidants that help reduce pressure Lose weight and body fat Including reducing the risk of diabetes as well Plus drinking and feeling refreshed As energetic as With coffee.
2. Lime juice
without the hassle of queuing for coffee. Or click on what app to mess Just plain water and lemon is the most perfect morning welcome drink! Free from caffeine and calories High in vitamin C, which has immune enhancing properties. Protect your skin from sun damage. Helps build collagen to make the skin look radiant always.
3. Apple Cider Water
Although it has been a popular drink among health lovers for a while. But some people may not be familiar with. In fact, “apple cider” has long been popular overseas. It is the fermented water, mashed apples and yeast. Helps blood sugar levels drop up to 64% and reduce appetite. Make your weight drop.
4. Coconut water Coconut
water is already a favorite drink of many people. Drink and cool off, fresh, low sugar, so you don’t have to worry about weight. There are also natural sources of vitamins and minerals (potassium, magnesium, and sodium).
5. Real cocoa
The concentration of cocoa is very similar to coffee ever. Plus it has caffeine as well. (But may not be as strong) Cocoa is loaded with antioxidants. Contains magnesium, which can help the muscles in the body relax. Sip cocoa in the morning Makes you in a happy mood.
6. Homemade Fruit and Vegetable Juice
Box juice is known to be full of sugar. Drinking will cause weight gain. So it’s better to crush yourself. Want to drink whatever water can create a menu fully. You can also make a healthy smoothie, bean smoothie, spinach, mango, or blueberry smoothie. They’re all delicious and useful.
7. Peppermint tea
In addition to refreshing the breath It also helps the digestive system work better, cure flatulence, ideal to chill in the morning.
8. Soy milk
is a very good beverage choice. Soy milk, soy protein, can help lower LDL (bad cholesterol) cholesterol levels and lower blood pressure. Contains calcium and vitamin D. Drinking instead of milk is not bad.