Hungry is the body’s natural warning sign that it needs more food. When we are hungry we will feel sign from the stomach, easily irritate feeling dizzy. Many people ate a lot of food but became hungry again for unknown reasons. This article explains many reasons why some people may get hungry often. From a diet lacking in protein, fat or fiber to high stress or dehydration.
1. Insufficient protein intake
Protein is important role in appetite regulation, with protein regulating hunger hormones, which is why we often feel hungry if we are not eating enough protein. Protein can be found in a variety of food sources such as fish, chicken, meat, nuts, milk and yogurt.
2. Insufficient sleep
Sleep deprivation is the cause of the hormone ghrelin. And our leptin hormones agitate and may make us feel more hungry.
3. Too many
Refined carbs – Refined carbohydrates often lack fiber and cause turbulence in sugar levels. In the blood, which is an important reason why we tend to eat more foods such as fast food, soft drinks, desserts, bakery, etc.
4. Eat too little fat.
We may feel more hungry if we don’t eat enough fat. This is because fat slows digestion and increases the hormones that help you feel full. Good fats can be found from foods such as olive oil, avocado, nuts and eggs, etc.
5. Not drinking enough water
We may feel hungry all the time if we do not drink water. Because water has properties to help reduce appetite Other than this We may understand a feeling of thirst as a feeling of hungry.
6. Eat too little fiber
If our food is lacking in fiber, we may find ourselves starving all the time because fiber contributes to the reduction of appetite and Makes us full longer Foods rich in fiber, such as vegetables, fruits and nuts, and oats. And various grains.
7. There are disturbances while eating.
Eating along with other distractions It can be the reason we are constantly hungry, such as when we eat while watching our favorite TV shows. It may make us eat more, too.
8. Vigorous exercise
People who exercise at high intensity or for long periods of time on a regular basis tend to have a better appetite and metabolism. Because of this, their bodies are often hungry. For this reason, people who exercise regularly should consume beneficial nutrients. And proper nutrition.
9. Drinking too much alcohol
Drinking too much alcohol can make us hungry often. This is because it can reduce the production of hormones that help you feel full. And there is research to support that drinking alcohol can increase the appetite as well.
10. Eat foods that are liquid.
The food is a liquid, it may result in making us’m not the food is solid, such as whey protein, chicken spin, so we feel hungry more often when the liquid is a key part of our meals.
11. stress that. Too much
Being stressed out is one of the reasons why we are often hungry. Because it increases the levels of the hormone cortisol in the body.
12. Chewing food fast
Eating too quickly gives the body insufficient time to signal satiety. Which will keep us hungry often As we chew more food for longer, the brain will have more time to order the satiety hormone itself.