Vitamins – minerals needed for muscles recovery.

Strong muscles In addition to being beneficial to health. It also makes our shape better as well. Anyone who is looking to build muscle. Don’t forget to add vitamins and minerals. These go into your diet along with proper exercise.

B vitamins.

In particular, vitamin B6, folate and vitamin B12 are believed to be the most important vitamins for muscle building and recovery. Vitamins B6 and B12 play a direct role in protein metabolism. Studies show that The more protein you consume. The more vitamin B6 is needed to aid in increased protein metabolism. B vitamins are also needed to form red blood cells and cells in the immune system. Both of these factors are essential in muscle building and recovery. Taking folic acid (vitamin B9) along with vitamins B6 and 12 can help reduce levels of homocysteine. (Substances resulting from the degradation of proteins. Which if there is too much level will harm the body). And cause the creation of nitric oxide. (molecules that play an important role in the blood system in the body) better. Resulting in better blood circulation and better delivery of nutrients to the muscles. UFABET

Vitamin C.

With antioxidant properties Make vitamin C act to protect muscles from damage from free radicals. And also helps in the creation of testosterone hormones and anabolic hormones. (A hormone that helps build muscles) In addition, vitamin C also helps in the formation of collagen. Which is the starting substance to create connective tissue. This makes vitamin C very important in protecting muscles and bones from injury. When collagen is strong, joints will have the ability to bear more weight. So there is less chance of injury. In a study at the University of North Carolina in the US, researchers found that. Taking vitamin C supplements before and after exercise Help reduce muscle pain. And prevent oxidation that makes glutathione (a powerful antioxidant in the body) is reduced.