Half a guava gives about 54 kcal of energy. If you eat 1 fruit, it will have about 108 kcal of energy. Which is considered a fruit that provides relatively low energy anyway. In addition, guava is rich in fiber, vitamins, proteins and minerals. Eating will make you feel full easily healthy. And the sweet taste of fruits like guava also helps to reduce the craving for dessert as well. Therefore, eating one at a time should not cause obesity. It will also reduce the consumption of sugary sweets little by little. which would help in weight loss is the same.
Benefits of guava. How good are you?
In addition to being a fruit that is not fat. Guava is also good from the benefits as follows:
1. Relieve constipation.
Guava fruit contains a lot of pectin. which is a soluble dietary fiber and has gel-like properties. When it enters the intestines, it helps bind to the digested food. and make stools soft and weighty, easy to excrete. Good for people with constipation And often have hard stools. Which makes it difficult to excrete UFABET
2. Diarrhea.
Fiber in guava can help resolve constipation. The guava peel contains a lot of tannins. And this substance has properties to inhibit the spread of germs. Reduces intestinal inflammation and relieve diarrhea. However, too much tannin can cause constipation as well. Therefore, eating in moderation would be the best.
3. It is a high vitamin C fruit.
A small weighing about 100 grams contains about 160 milligrams of vitamin C. Therefore, guava is a fruit that is high in vitamin C. Even if it’s not a citrus fruit or any berry family The part that contains a lot of vitamin C is located around the peel. Therefore, eat the whole with peel. Get vitamin C to help boost immunity. Prevent scurvy I’m waiting for other benefits of vitamin C as well.