Fruits are easy to find and help reduce belly.Fruit is considered the choice of people who want to lose weight. Because the fruit has high fiber Plus a variety of vitamins But not all fruits are suitable for weight loss. Because some types are also high in sugar, for example Today I will introduce a fruit that is suitable for people who are dieting.
- Dragon fruit 100 grams provides 60 calories, a fruit that is high in fiber and low in calories.
- watermelon 100 grams provides 25 calories, a low calorie fruit.
- 100 grams of orange contains 42 calories, which helps the digestive system work better.
- 100 grams of papaya provides 13 calories of energy, helping the digestive system better. Low calories.
- 100 grams of strawberries provide 33 calories of energy. This fruit is rich in vitamins. Helps to nourish the skin and low in calories.
- 100 grams of blueberries provide 57 calories, a fiber-rich fruit. Helps us feel full faster and fuller longer than other types.
- 100 grams of apples provide 52 calories in apples that contain a nutrient called pectin to increase ufabet fiber.
- 100 grams of guava provides 60 calories and is high in vitamin C. And help fill your stomach
- 100 grams of apple apple provides energy 42 calories, high in fiber, good for digestive system.
Although the above fruit is low in calories. But should be used in conjunction with the main meal Because eating fruit alone does not complete the 5 food groups, but anyone with a BMI over the threshold is more than 25 or more, weight loss by conventional methods may be slow. That is the result of obesity.
There are currently safe alternatives to weight loss. With endoscopy into a balloon To reduce food intake and reduce stomach size Which can lose weight up to 24 kg in just 1 year
Also have Weight loss injection pen named LIRAGLUTIDE has the effect of slowing down the stomach. Curb hunger When the patient receives the drug, they feel full quickly and have no appetite. Helps lose up to 5-10% of your body weight. In just 3 months, losing 10% of body weight can alleviate and cure obesity-related diseases.