For anyone looking for vegetables or fruits that contain collagen. Or can help stimulate the creation of collagen. You can choose to eat vegetables and fruits menu from the list below.
1. Coconut
Coconut is a fruit that women deserve. Including people who want to have firm skin of all ages should not miss it at all. Because coconut water is rich in plant hormones that are similar to estrogen female hormones. Which is important to the creation of collagen and elastin. Therefore making the skin bright and radiant, slowing down the aging process. In addition, coconut water is rich in many beneficial nutrients. Both potassium, calcium, magnesium, as well as vitamin C. that contributes to the synthesis and absorption of collagen as well UFABET
2. Guava
Even if it’s not a citrus fruit But guava is classified as a fruit with high enough vitamin C. which stimulates the production of collagen. It also contains zinc, which contributes to the promotion of collagen production in the tissues. And helps in the process of creating new skin cells.
3. Aloe Vera
The study found that Aloe vera contains substances that stimulate collagen synthesis in the body. Also, in a small Japanese study in which Japanese women aged 40 and over took aloe vera as a supplement for 8 weeks, the lines and wrinkles on the faces of these subjects decreased. from the original as well
In our house, we have used aloe vera for beauty since ancient times. For example, using aloe vera extract to nourish the body, reduce dark spots, or use aloe vera gel to add water to the skin. or used to mask the face according to various formulas, etc.