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6 ways to strengthen your lungs

6 ways to strengthen your lungs

1. Practice breathing to expand the lungs. Normal daily breathing We often take short breaths. They rarely breathe to fill their lungs. but to increase the fitness of the lungs Strengthen the diaphragm muscles. and increase the volume in the lungs We have a method for practicing breathing that is easy

Aug 20, 2021 by admin in FITNESS

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