Tag Archives: food

How important is Zinc to the body?

Zinc is one of the essential nutrients for the body. That the body cannot produce on its own or can be stored. But it can only be obtained through diet. Our bodies need zinc. to be used in various processes of the body such as growth and development of the

Vitamins – minerals needed for muscles recovery.

Strong muscles In addition to being beneficial to health. It also makes our shape better as well. Anyone who is looking to build muscle. Don’t forget to add vitamins and minerals. These go into your diet along with proper exercise. B vitamins. In particular, vitamin B6, folate and vitamin B12

Eating eggs causes scars – raised scars?

I believe that many people should have heard it before. That do not eat “eggs“ after a wound or recently had surgery because it will scar or a convex wound not pretty smooth. Moreover, our relatives used to warn that Eat eggs and the wound will become purulent as well healthy. Is this belief

Tuna Bread (use whole wheat bread)

It is an applied menu that is chic. but not missing the good taste. The oiliness of the eggs and tuna go very well together. Served with 1 fresh passion fruit. The mixture consists of 1 egg yolk and 2 egg whites (it is said that we can

Korean Style Baked Eggs.

  Who is addicted to egg buns or Korean Style Baked Eggs, Popular Korean street food? Let’s try to cook by yourself, shall we? Comes with how to make bread dough. The specialty is ham or bacon. Suitable for both breakfast and snacks. Ingredients Bread Flour 3/4 cup all-purpose flour 2 eggs 1/3

Fried tofu.

         Who is looking for fried food to eat and enjoy, You can look recipe Fried tofu. Take the white tofu and fry it until the color is crispy and soft. Served with roasted peanut dipping sauce. Ingredients 65 g of granulated sugar Palm sugar 65

Grilled Salmon Teriyaki Sauce.

          At the beginning of the month. Let’s have a menu of Grilled Salmon with teriyaki sauce for a meal. Comes with how to make teriyaki sauce Stir until cooked. Then pour teriyaki sauce over it. Eat with hot steamed rice. Ingredients Grilled Salmon Teriyaki Sauce Salmon fillet

5 healthy foods.

 Anyone looking for a healthy diet to control weight or build muscle. Try these 5 healthy foods. to be assembled into a healthy menu to help strengthen the body Outside of a good figure. There is also good health.Today I would like to recommend 5 healthy foods

Fried Chicken Breast with Shrimp Paste.

 Let’s come together to the menu of Fried Chicken Breast with Shrimp Paste. It is a menu of clean chicken breasts with reduced sodium fish sauce. Or just add shrimp paste eat with vegetables. Let’s go to cooking. Ingredients: Fried Chicken Breast with Shrimp Paste. sliced ​​chicken breast

Soy milk Useful Or Not?

Soybean milk or soy milk is a beverage made from soybeans. By bringing the healthy cooking soybeans to blend with water and then squeeze the filter out of the waste. May add additional seasoning by adding salt or sugar. Soy milk Useful Or Not? Lose weight and