Tag Archives: food

How to reduce the risk of asthma?

People with asthma should avoid or eliminate things. That may cause allergic reactions how to or trigger asthma symptoms, such as  Asthma patients take care of themselves during the rainy season, humid weather, and various factors. That will trigger symptoms. If not treated properly, it can be

Common causes of depression.

Common causes that trigger depression are: Having both genetic risks, mental health conditions. And being exposed to bad situations together are all 3 factors. Depression is cause by stress.However, people who have no relatives who have ever sick may develop this disease. It is often found that

Ways to relieve a cough as quickly as possible.

So we’d like to recommend a way to reduce your cough symptoms as quickly as possible. It’s both easy and definitely body effective. Drink more waterEasy to start with drinking more water each day Anyone who has mucus in their throat Water will help dissolve less mucus. For those who have

PTSD (Post-traumatic Stress Disorder)

There is one word that I would like everyone to know about: PTSD or Post-traumatic Stress Disorder. It is a term used to describe a type of schizophrenia after being severely affected by a bad event. Such as terrorism, war, accidents, or witnessing various bad

Can vitamin C really prevent colds?

          From the study found that taking vitamin C regularly could not prevent colds. and had no effect on reducing the risk of catching a cold. Except in those who exercise regularly can reduce how to catching a cold by up to 50%          But even so, can help

Do you eat guava? Can it really help you lose weight?

          Half a guava gives about 54 kcal of energy. If you eat 1 fruit, it will have about 108 kcal of energy. Which is considered a fruit that provides relatively low energy anyway. In addition, guava is rich in fiber, vitamins, proteins and minerals. Eating

Can coconut water increase sexual arousal?

          I’ve heard that drinking coconut water every day helps to have a high sex drive. Things like this are much more durable. But before believing, Information that coconut water contains phytoestrogen hormones. That has a structure and action similar to the hormone

Vegetables and fruits that contain collagen.

           For anyone looking for vegetables or fruits that contain collagen. Or can help stimulate the creation of collagen. You can choose to eat vegetables and fruits menu from the list below. 1. Coconut           Coconut is a fruit that women deserve. Including people who want to

How important is Zinc to the body?

Zinc is one of the essential nutrients for the body. That the body cannot produce on its own or can be stored. But it can only be obtained through diet. Our bodies need zinc. to be used in various processes of the body such as growth and development of the

Vitamins – minerals needed for muscles recovery.

Strong muscles In addition to being beneficial to health. It also makes our shape better as well. Anyone who is looking to build muscle. Don’t forget to add vitamins and minerals. These go into your diet along with proper exercise. B vitamins. In particular, vitamin B6, folate and vitamin B12