Right time to drink water.

Although drink water does not contain any nutrients for the body, it is essential that the body receives adequate amounts. Because the body benefits from water differently at different times of the day, let’s look at what time to drink it. What are the benefits of the body?

1. Waking up.

Wake up early The first thing that should be done is Drinking water to replace the amount of water lost during sleep By drinking water during this time will help awaken the organs. The body is awake and ready to work more.

It also helps the circulatory system work more efficiently. And also stimulates the digestive system to work Get even better as well

2. After exercise.

Drinking water after exercise will help your heart rate return to normal function. Because during the physical exercise of the body The heart rate is at a higher than normal level.

Because the blood vessels pump too much blood to nourish the heart. Therefore, to maintain balance for the body and internal systems After exercising, drink at least 1-2 glasses of water is most healthy.

Time and how to drink water.

3. Drink water half an hour before meals.

For anyone who is currently in the diet. And diet Drinking at least 1-2 glasses of water before meals for half an hour.
It stimulates the digestive system to work better.

When you eat that meal, your body will be able to use it quickly. Positively affects the metabolism And excretory system excellently

4. Drink water before taking a shower.

Drinking 1-2 glasses of water before bathing. Will help lower blood pressure to return to normal And also help prevent ischemic stroke as well

Especially in the elderly And patients with high blood pressure also helps the skin not become too dry after bathing. Makes the skin hydrated, plump and healthy.

5. Before going to bed.

Before going to bed, having a drink or two glasses of water is very good for your health. Because drinking water before bed will help the body’s metabolic system work better.

Even if you do not eat anything before bed. The body then drains all the energy from the previous period and burns it up. Suitable for people who are on the diet. And diet

In addition , drinking water before bed can improve sleep efficiency even better. Because water helps the vitamins and minerals in the body to be in balance and replenish the missing parts as well. Resulting in you sleeping soundly And sleep more deeply

6. Drink water when you feel sick.

Whenever you feel sick Or discomfort Try drinking one or two glasses of water, which is guaranteed to help alleviate your illness.

This will help keep the body hydrated, which will help the immune system work better. Help prevent inflammation and various infections As well It also helps to eliminate toxins from the body. Makes it possible to recover from illness quickly

7. When you feel tired or exhausted.

Water is a great help when your body is tired. Exhausted or exhausted Because whenever the body is tired This is because the amount of water in the body is drying up.

As a result, the circulatory system in the body does not work properly. Not enough oxygen to the brain. As a result, fatigue, exhaustion, fatigue, wanting to sleep and not feeling energetic.

Therefore, recharging during an exhausting period of drinking water is essential. That will help your body come back to be fresh again.