Zinc is one of the essential nutrients for the body. That the body cannot produce on its own or can be stored. But it can only be obtained through diet. Our bodies need zinc. to be used in various processes of the body such as growth and development of the
Strong muscles In addition to being beneficial to health. It also makes our shape better as well. Anyone who is looking to build muscle. Don’t forget to add vitamins and minerals. These go into your diet along with proper exercise. B vitamins. In particular, vitamin B6, folate and vitamin B12
I believe that many people should have heard it before. That do not eat “eggs“ after a wound or recently had surgery because it will scar or a convex wound not pretty smooth. Moreover, our relatives used to warn that Eat eggs and the wound will become purulent as well healthy. Is this belief
It is an applied menu that is chic. but not missing the good taste. The oiliness of the eggs and tuna go very well together. Served with 1 fresh passion fruit. The mixture consists of 1 egg yolk and 2 egg whites (it is said that we can
Who is looking for fried food to eat and enjoy, You can look recipe Fried tofu. Take the white tofu and fry it until the color is crispy and soft. Served with roasted peanut dipping sauce. Ingredients 65 g of granulated sugar Palm sugar 65
At the beginning of the month. Let’s have a menu of Grilled Salmon with teriyaki sauce for a meal. Comes with how to make teriyaki sauce Stir until cooked. Then pour teriyaki sauce over it. Eat with hot steamed rice. Ingredients Grilled Salmon Teriyaki Sauce Salmon fillet
Anyone looking for a healthy diet to control weight or build muscle. Try these 5 healthy foods. to be assembled into a healthy menu to help strengthen the body Outside of a good figure. There is also good health.Today I would like to recommend 5 healthy foods
Let’s come together to the menu of Fried Chicken Breast with Shrimp Paste. It is a menu of clean chicken breasts with reduced sodium fish sauce. Or just add shrimp paste eat with vegetables. Let’s go to cooking. Ingredients: Fried Chicken Breast with Shrimp Paste. sliced chicken breast
It is believed that drinking plenty of water makes the body work better. It also helps to lose weight and maintain healthy skin. Especially drinking mineral water. Because there is information claiming to be drinking water from natural sources. Which is rich in various minerals. Many people believe that
Soybean milk or soy milk is a beverage made from soybeans. By bringing the healthy cooking soybeans to blend with water and then squeeze the filter out of the waste. May add additional seasoning by adding salt or sugar. Soy milk Useful Or Not? Lose weight and