From the study found that taking vitamin C regularly could not prevent colds. and had no effect on reducing the risk of catching a cold. Except in those who exercise regularly can reduce how to catching a cold by up to 50% But even so, can help
Half a guava gives about 54 kcal of energy. If you eat 1 fruit, it will have about 108 kcal of energy. Which is considered a fruit that provides relatively low energy anyway. In addition, guava is rich in fiber, vitamins, proteins and minerals. Eating
I’ve heard that drinking coconut water every day helps to have a high sex drive. Things like this are much more durable. But before believing, Information that coconut water contains phytoestrogen hormones. That has a structure and action similar to the hormone
For anyone looking for vegetables or fruits that contain collagen. Or can help stimulate the creation of collagen. You can choose to eat vegetables and fruits menu from the list below. 1. Coconut Coconut is a fruit that women deserve. Including people who want to
Zinc is one of the essential nutrients for the body. That the body cannot produce on its own or can be stored. But it can only be obtained through diet. Our bodies need zinc. to be used in various processes of the body such as growth and development of the
Strong muscles In addition to being beneficial to health. It also makes our shape better as well. Anyone who is looking to build muscle. Don’t forget to add vitamins and minerals. These go into your diet along with proper exercise. B vitamins. In particular, vitamin B6, folate and vitamin B12
I believe that many people should have heard it before. That do not eat “eggs“ after a wound or recently had surgery because it will scar or a convex wound not pretty smooth. Moreover, our relatives used to warn that Eat eggs and the wound will become purulent as well healthy. Is this belief
It is an applied menu that is chic. but not missing the good taste. The oiliness of the eggs and tuna go very well together. Served with 1 fresh passion fruit. The mixture consists of 1 egg yolk and 2 egg whites (it is said that we can
Who is looking for fried food to eat and enjoy, You can look recipe Fried tofu. Take the white tofu and fry it until the color is crispy and soft. Served with roasted peanut dipping sauce. Ingredients 65 g of granulated sugar Palm sugar 65
At the beginning of the month. Let’s have a menu of Grilled Salmon with teriyaki sauce for a meal. Comes with how to make teriyaki sauce Stir until cooked. Then pour teriyaki sauce over it. Eat with hot steamed rice. Ingredients Grilled Salmon Teriyaki Sauce Salmon fillet