7 Miracles of Yoga Tips for good health and happiness
Many people may still think of yoga as just a type of exercise, but actually yoga is also a meditation practice. Helps relieve stress. Reduce office syndrome symptoms It also helps to improve the quality of sleep. Therefore, it is considered to be an ancient ทางเข้า ufabet science that is still perfectly applicable to modern practice. And here are 7 secrets and benefits of yoga that you may not have known.
1. Increase blood flow
Adjust blood pressure to normal Helps treat diseases related to abnormal blood circulation, allergies, unclear brain, and easy dizziness.
2. Increase the flexibility of muscles and bones
Yoga poses will help normalize the spine. Therefore, it helps prevent back pain, neck pain or headaches and adjusts the body to balance, bones are not bent, shoulders are not tilted.
3. Stimulate brain function Improve memory performance
relaxation after training Causes alpha waves (Alpha brainwave) to help reduce stress. and helps you sleep better
4. Massage internal organs to make them stronger.
Such as the heart, uterus, stomach, liver, and kidneys, they help with the digestive system, breathing system, and help the body burn more calories.
5. Helps the face look youthful proportional body
Doing yoga helps to make your body have better proportions, look firmer, and helps control weight and reduce excess fat. Including helping the face look youthful. From the blood flowing to every part of the body better and in balance.
6. Reduce disease
In addition to relieving office syndrome symptoms If you practice yoga regularly It also helps relieve migraine symptoms. Insomnia menstrual pain and helps joints Have better health, too.
7. Relieve symptoms of sexual dysfunction
Doing yoga can relieve symptoms of sexual dysfunction. You can do this with many yoga poses.
Additionally, regular yoga practice increases the amount of antioxidants within the body. This will make the body’s immune system stronger, not easily sick or if symptoms occur. It can heal or recover faster. Know the secrets of good health and happiness from the 7 principles of yoga. Don’t forget to invite your loved ones to practice yoga.