1. Practice breathing to expand the lungs. Normal daily breathing We often take short breaths. They rarely breathe to fill their lungs. but to increase the fitness of the lungs Strengthen the diaphragm muscles. and increase the volume in the lungs We have a method for practicing breathing that is easy
The World Health Organization (WHO) has released its latest exercise guidelines focused on activities by age. The theme remains focused on people of all ages. Take time to exercise At least 10 minutes each time, not even babies. There are also activities that must be done to exercise
Although drink water does not contain any nutrients for the body, it is essential that the body receives adequate amounts. Because the body benefits from water differently at different times of the day, let’s look at what time to drink it. What are the benefits of the body?
This recipe of Stew Mix veggie . You can add any vegetables you like to this versatile stew. Just add mushroom and squash at the beginning, sweet potato towards the end and peas or sweetcorn at the last minute. Adding baked beans adds a little
Chia Seeds Peanut Butter Ball In the year 2021, healthy lovers must know chia seeds The chia seeds add “crunchy” texture to these that I really enjoy. Beware of the little stinkers hiding in your teeth post bite, though. I’d be lying
Although “coffee” is the first choice. That many people choose to drink to welcome the new morning But getting a lot of caffeine. Yes, that would be a good thing. In addition to having an impact on sleep Some people also suffer from constipation, nausea, and rapid heartbeat. let’s
Who is looking for Detox smoothie Healthy drink recipes For the holidays Jar dot com offers you how to make intestinal detox drinks. With both fruit marinade Detox blends and many more. If you want to make a glass, go ahead. This Detox Smoothie is like drinking a liquid vitamin! The
Make a comforting Vegetarian curry for dinner, like a japanrese curry but coconut milk added. Try one of our best ever vagetarian curry recipes. Vegetables add great splashes of colour and create lighter and more interesting dishes. – Please see our recipes – Vegetarian curry
A drink for fitness lovers, what to drink and how to drink? What is a fitness drink? Is only water enough? Or need to drink mineral water To compensate for the lost sweat and make exercise more durable We have answers. Everyone knows that when exercising. What is indispensable is Sufficient
Hungry is the body’s natural warning sign that it needs more food. When we are hungry we will feel sign from the stomach, easily irritate feeling dizzy. Many people ate a lot of food but became hungry again for unknown reasons. This article explains many reasons why some